Lao Zhao 10000m row
10,000m
Meters
43:20.3
Time
2:10.0
Pace
610
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 110 |
June 04, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000m | 2:10.0 | 159 | 848 | 18 | 161 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 18 | 158 |
| 8:30.0 | 4,000m | 2:07.5 | 169 | 881 | 18 | 166 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 18 | 165 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 18 | 160 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.