Lao Zhao 1:00:00 row
13,648m
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 104 |
June 07, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,648m | 2:11.8 | 153 | 825 | 18 | 157 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 18 | 155 |
| 24:00.0 | 2,771m | 2:09.9 | 160 | 849 | 18 | 158 |
| 36:00.0 | 2,771m | 2:09.9 | 160 | 849 | 18 | 160 |
| 48:00.0 | 2,668m | 2:14.9 | 142 | 790 | 18 | 157 |
| 1:00:00.0 | 2,668m | 2:14.9 | 142 | 790 | 18 | 156 |
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Workout Graph
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