Lao Zhao 3x20:00/1:30r row
14,121m
Meters
1:00:00.0
Time
2:07.4
Pace
880
Calories
161
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,145m |
| Overall Time | 1:04:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 105 |
June 08, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,121m | 2:07.4 | 169 | 881 | 18 | 161 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 18 | 166 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | 159 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 18 | 159 |
| r24m |
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Workout Graph
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