Lao Zhao 2x5000m/1:30r row
10,000m
Meters
44:29.1
Time
2:13.4
Pace
598
Calories
149
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 47:29.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 104 |
June 09, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.1 | 10,000m | 2:13.4 | 147 | 806 | 18 | 149 |
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 18 | 155 |
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 18 | 144 |
| r18m |
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Workout Graph
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