Lao Zhao 2x5000m/1:30r row
10,000m
Meters
43:16.1
Time
2:09.8
Pace
612
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:16.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 104 |
June 11, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.1 | 10,000m | 2:09.8 | 160 | 850 | 18 | 153 |
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 18 | 148 |
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 18 | 158 |
| r30m |
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Workout Graph
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