Lao Zhao 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
June 14, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 18 | 154 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 139 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 160 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 150 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 165 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 157 |
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Workout Graph
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