Lao Zhao 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 105 |
June 16, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 18 | 151 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 18 | 145 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 18 | 150 |
| 9:00.1 | 6,000m | 2:15.0 | 142 | 789 | 18 | 154 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 18 | 155 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 18 | 154 |
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Workout Graph
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