Lao Zhao 10000m row
10,000m
Meters
43:57.6
Time
2:11.8
Pace
600
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 105 |
June 21, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000m | 2:11.8 | 153 | 825 | 18 | 154 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 18 | 149 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 18 | 151 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 18 | 157 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 18 | 157 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 18 | 158 |
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Workout Graph
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