Lao Zhao 10000m row
10,000m
Meters
43:58.0
Time
2:11.9
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 105 |
June 23, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:58.0 | 10,000m | 2:11.9 | 153 | 824 | 18 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 18 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 18 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 18 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 18 |
| 8:59.2 | 10,000m | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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