Lao Zhao 10000m row
10,000m
Meters
44:07.3
Time
2:12.3
Pace
602
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 104 |
June 26, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.3 | 10,000m | 2:12.3 | 151 | 819 | 18 | 157 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 18 | 149 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 18 | 154 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 18 | 157 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 18 | 159 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 18 | 169 |
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Workout Graph
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