Lao Zhao 6818m row
6,818m
Meters
30:00.1
Time
2:12.0
Pace
410
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
June 27, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,818m | 2:12.0 | 152 | 823 | 18 | 163 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 18 | 164 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 18 | 166 |
| 8:59.6 | 6,000m | 2:14.9 | 143 | 790 | 18 | 162 |
| 3:41.1 | 6,818m | 2:15.1 | 142 | 787 | 18 | 161 |
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Workout Graph
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