Lao Zhao 4000m row
4,000m
Meters
17:47.5
Time
2:13.4
Pace
237
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 104 |
June 27, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,000m | 2:13.4 | 147 | 806 | 18 | 163 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 160 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 20 | 155 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 18 | 170 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 20 | 170 |
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Workout Graph
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