Lao Zhao 2x5000m/2:30r row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
592
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 50:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 104 |
June 30, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 18 | 150 |
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 147 |
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 18 | 154 |
| r18m |
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Workout Graph
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