Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:05:50.1
Time
2:11.6
Pace
907
Calories
162
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,027m |
| Overall Time | 1:13:20.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1185 |
| Drag Factor | 105 |
July 01, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.1 | 15,000m | 2:11.6 | 153 | 827 | 18 | 162 |
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 18 | 158 |
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 18 | 165 |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 18 | 163 |
| r27m |
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Workout Graph
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