Lao Zhao 40:00 row
9,019m
Meters
40:00.9
Time
2:13.1
Pace
538
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 105 |
July 02, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 9,019m | 2:13.1 | 148 | 810 | 18 | 161 |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 18 | 160 |
| 24:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | 165 |
| 36:00.0 | 2,667m | 2:14.9 | 142 | 789 | 18 | 158 |
| 40:00.9 | 897m | 2:14.2 | 145 | 797 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.