Lao Zhao 3003m row
3,003m
Meters
13:14.4
Time
2:12.2
Pace
178
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 88 |
July 02, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,003m | 2:12.2 | 151 | 820 | 17 | 163 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 18 | 157 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 18 | 167 |
| 2:15.5 | 1,500m | 2:15.5 | 141 | 784 | 18 | 162 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 18 | 171 |
| 2:17.7 | 2,500m | 2:17.7 | 134 | 761 | 18 | 163 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 18 | 163 |
| 0:01.4 | 3,003m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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