Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:06:18.2
Time
2:12.6
Pace
902
Calories
167
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:13:48.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 101 |
July 03, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.2 | 15,000m | 2:12.6 | 150 | 816 | 18 | 167 |
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 18 | 171 |
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 18 | 168 |
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 18 | 164 |
| r41m |
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Workout Graph
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