Lao Zhao 2x5000m/2:30r row
10,000m
Meters
44:15.8
Time
2:12.7
Pace
600
Calories
167
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 49:15.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 100 |
July 04, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.8 | 10,000m | 2:12.7 | 149 | 814 | 18 | 167 |
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 18 | 170 |
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 18 | 164 |
| r16m |
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Workout Graph
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