Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:05:27.1
Time
2:10.9
Pace
912
Calories
162
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,035m |
| Overall Time | 1:12:57.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 101 |
July 06, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:27.1 | 15,000m | 2:10.9 | 156 | 837 | 18 | 162 |
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 18 | 161 |
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 18 | 161 |
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 18 | 165 |
| r35m |
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Workout Graph
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