Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:04:57.6
Time
2:09.9
Pace
918
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:12:27.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 100 |
July 07, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.6 | 15,000m | 2:09.9 | 160 | 849 | 18 | 161 |
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 18 | 160 |
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 18 | 160 |
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 18 | 163 |
| r30m |
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Workout Graph
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