Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:05:12.5
Time
2:10.4
Pace
916
Calories
153
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:12:42.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 101 |
July 08, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:12.5 | 15,000m | 2:10.4 | 158 | 843 | 18 | 153 |
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 18 | 150 |
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 18 | 153 |
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 18 | 158 |
| r25m |
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Workout Graph
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