Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:05:44.8
Time
2:11.4
Pace
916
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:13:14.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 105 |
July 09, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.8 | 15,000m | 2:11.4 | 154 | 829 | 18 | 156 |
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 18 | 161 |
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 18 | 159 |
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 18 | 148 |
| r45m |
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Workout Graph
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