Lao Zhao v5:00/2:00r...2 row
1,857m
Meters
7:06.4
Time
1:54.8
Pace
129
Calories
169
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 11:06.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 117 |
July 10, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.4 | 1,857m | 1:54.8 | 231 | 1095 | 26 | 169 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 168 | |
| r: 2:00 | 6m | ||||||
| 2:06.4 | 554m | 1:54.0 | 236 | 1111 | 27 | 170 | |
| r: 2:00 | 0m | ||||||
| r6m |
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Workout Graph
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