Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:06:01.7
Time
2:12.0
Pace
903
Calories
149
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,020m |
| Overall Time | 1:13:31.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 104 |
July 13, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.7 | 15,000m | 2:12.0 | 152 | 823 | 18 | 149 |
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 18 | 149 |
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 18 | 150 |
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 18 | 149 |
| r20m |
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Workout Graph
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