Lao Zhao 10000m row
10,000m
Meters
42:12.6
Time
2:06.6
Pace
625
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 104 |
July 14, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.6 | 10,000m | 2:06.6 | 172 | 893 | 17 | 162 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 18 | 156 |
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 18 | 161 |
| 8:26.5 | 6,000m | 2:06.6 | 172 | 893 | 18 | 165 |
| 8:26.4 | 8,000m | 2:06.6 | 172 | 893 | 18 | 164 |
| 8:26.5 | 10,000m | 2:06.6 | 172 | 893 | 18 | 166 |
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Workout Graph
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