Lao Zhao 10000m row
10,000m
Meters
44:18.4
Time
2:12.9
Pace
598
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 104 |
July 20, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.4 | 10,000m | 2:12.9 | 149 | 812 | 18 | 152 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 18 | 146 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 18 | 149 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 18 | 155 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 18 | 156 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 18 | 158 |
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Workout Graph
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