Lao Zhao 3x5000m/2:30r row
15,000m
Meters
1:06:03.8
Time
2:12.1
Pace
903
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:13:33.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 1191 |
| Drag Factor | 104 |
July 21, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:03.8 | 15,000m | 2:12.1 | 152 | 822 | 18 | 151 |
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 18 | 151 |
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 18 | 154 |
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 18 | 150 |
| r39m |
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Workout Graph
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