Lao Zhao 2x5000m/2:30r row
10,000m
Meters
43:33.3
Time
2:10.6
Pace
608
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 48:33.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 104 |
July 22, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 10,000m | 2:10.6 | 157 | 839 | 18 | 154 |
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 18 | 153 |
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 18 | 155 |
| r14m |
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Workout Graph
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