Lao Zhao 10000m row
10,000m
Meters
43:22.4
Time
2:10.1
Pace
610
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 104 |
July 23, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:22.4 | 10,000m | 2:10.1 | 159 | 846 | 18 | 159 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 18 | 158 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 18 | 155 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 18 | 159 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 18 | 163 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 18 | 164 |
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Workout Graph
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