Lao Zhao 2x5000m/2:30r row
10,000m
Meters
44:37.8
Time
2:13.8
Pace
596
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 49:37.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 104 |
July 26, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.8 | 10,000m | 2:13.8 | 146 | 801 | 18 | 153 |
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 18 | 151 |
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 18 | 155 |
| r23m |
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Workout Graph
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