Lao Zhao 48:00 row
10,829m
Meters
48:00.9
Time
2:13.0
Pace
648
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 83 |
July 27, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.9 | 10,829m | 2:13.0 | 149 | 811 | 17 | 154 |
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 18 | 151 |
| 24:00.0 | 2,706m | 2:13.0 | 149 | 811 | 18 | 150 |
| 36:00.0 | 2,707m | 2:12.9 | 149 | 812 | 18 | 158 |
| 48:00.0 | 2,709m | 2:12.8 | 149 | 813 | 18 | 160 |
| 48:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.