Lao Zhao 3005m row
3,005m
Meters
13:09.9
Time
2:11.4
Pace
181
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 78 |
July 28, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,005m | 2:11.4 | 154 | 830 | 17 | 156 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 18 | 149 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 18 | 165 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 18 | 154 |
| 0:01.6 | 3,005m | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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