Lao Zhao 10000m row
10,000m
Meters
43:53.8
Time
2:11.6
Pace
600
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 104 |
July 31, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.8 | 10,000m | 2:11.6 | 153 | 827 | 18 | 161 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 18 | 153 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 18 | 159 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 18 | 160 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 18 | 165 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 18 | 165 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 18 | 161 |
| 4:29.7 | 7,000m | 2:14.8 | 143 | 791 | 18 | 163 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 18 | 163 |
| 4:29.8 | 9,000m | 2:14.9 | 143 | 790 | 18 | 158 |
| 4:09.9 | 10,000m | 2:04.9 | 179 | 917 | 18 | 172 |
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Workout Graph
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