Lao Zhao 2x5000m/2:30r row
10,000m
Meters
44:30.4
Time
2:13.5
Pace
598
Calories
154
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 49:30.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 104 |
August 03, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,000m | 2:13.5 | 147 | 806 | 18 | 154 |
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 18 | 156 |
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 18 | 152 |
| r13m |
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Workout Graph
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