Lao Zhao 10000m row
10,000m
Meters
43:28.2
Time
2:10.4
Pace
609
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 103 |
August 04, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000m | 2:10.4 | 158 | 843 | 18 | 166 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 18 | 164 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 18 | 169 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 18 | 164 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 18 | 163 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 18 | 173 |
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Workout Graph
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