Lao Zhao 2x5000m/2:30r row
10,000m
Meters
43:11.1
Time
2:09.5
Pace
614
Calories
167
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 48:11.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 103 |
August 05, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.1 | 10,000m | 2:09.5 | 161 | 853 | 18 | 167 |
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 18 | 169 |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 18 | 165 |
| r32m |
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Workout Graph
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