Lao Zhao 1x5000m/2:30r row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
296
Calories
158
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 104 |
August 23, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 18 | 158 |
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 18 | 158 |
| r11m |
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Workout Graph
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