Lao Zhao 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
August 24, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 18 | 162 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 150 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 167 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 158 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 172 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.