Lao Zhao 30:00 row
6,795m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
August 25, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 18 | 167 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 155 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 168 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 | 169 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 171 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 173 |
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Workout Graph
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