Lao Zhao 10000m row
10,000m
Meters
44:59.2
Time
2:14.9
Pace
589
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 104 |
August 27, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000m | 2:14.9 | 142 | 790 | 18 | 160 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 18 | 151 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 18 | 150 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 18 | 160 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 18 | 169 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 18 | 171 |
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Workout Graph
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