Lao Zhao 6667m row
6,667m
Meters
29:59.6
Time
2:14.9
Pace
393
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
September 01, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,667m | 2:14.9 | 142 | 789 | 18 | 158 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 18 | 156 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 18 | 159 |
| 8:59.7 | 6,000m | 2:14.9 | 142 | 790 | 18 | 159 |
| 3:00.2 | 6,667m | 2:15.0 | 142 | 788 | 18 | 160 |
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Workout Graph
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