Lao Zhao 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
302
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 102 |
September 09, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 18 | 162 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | 147 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 18 | 164 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 18 | 160 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 18 | 174 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 165 |
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Workout Graph
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