Lao Zhao 6555m row
6,555m
Meters
30:01.2
Time
2:17.3
Pace
380
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
October 08, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,555m | 2:17.3 | 135 | 764 | 18 | 169 |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 18 | 166 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 18 | 170 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 18 | 165 |
| 2:29.8 | 6,555m | 2:14.9 | 142 | 790 | 18 | 175 |
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Workout Graph
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