Lao Zhao 10000m row
10,000m
Meters
45:59.5
Time
2:17.9
Pace
580
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 103 |
October 12, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000m | 2:17.9 | 133 | 758 | 18 | 163 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 156 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 18 | 162 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 18 | 163 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 18 | 169 |
| 9:11.8 | 10,000m | 2:17.9 | 133 | 758 | 18 | 167 |
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Workout Graph
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