Lao Zhao 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
296
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 103 |
October 15, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 18 | 164 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 18 | 150 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 18 | 168 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 18 | 163 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 18 | 175 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 18 | 167 |
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Workout Graph
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