Lao Zhao 10000m row
10,000m
Meters
45:59.2
Time
2:17.9
Pace
580
Calories
161
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 103 |
October 18, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.2 | 10,000m | 2:17.9 | 133 | 758 | 18 | 161 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 18 | 157 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 18 | 161 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 18 | 165 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 18 | 160 |
| 9:11.8 | 10,000m | 2:17.9 | 133 | 758 | 18 | 164 |
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Workout Graph
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