Lao Zhao 45:19 row
10,002m
Meters
45:19.3
Time
2:15.9
Pace
584
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 104 |
October 19, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,002m | 2:15.9 | 139 | 779 | 18 | 161 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 145 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 157 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 158 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 156 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 161 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 165 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 161 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 165 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 172 |
| 45:19.3 | 75m | 2:08.6 | 164 | 865 | 19 | 172 |
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Workout Graph
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