Lao Zhao 6525m row
6,525m
Meters
30:00.8
Time
2:17.9
Pace
378
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
October 26, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,525m | 2:17.9 | 133 | 758 | 18 | 157 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 18 | 152 |
| 9:12.0 | 4,000m | 2:18.0 | 133 | 758 | 18 | 159 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 18 | 159 |
| 2:25.2 | 6,525m | 2:18.2 | 132 | 755 | 18 | 159 |
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Workout Graph
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