Lao Zhao 22:00 row
5,002m
Meters
22:00.1
Time
2:11.9
Pace
300
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 102 |
October 29, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,002m | 2:11.9 | 152 | 824 | 18 | 165 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 144 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 169 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 168 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 171 |
| 22:00.1 | 474m | 2:06.6 | 172 | 892 | 22 | 176 |
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Workout Graph
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