Lao Zhao 45:13 row
10,002m
Meters
45:13.8
Time
2:15.6
Pace
586
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 103 |
November 03, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,002m | 2:15.6 | 140 | 782 | 17 | 165 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 155 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 165 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 164 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 165 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 164 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 168 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 165 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 171 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 171 |
| 45:13.8 | 53m | 2:10.1 | 159 | 845 | 17 | 169 |
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Workout Graph
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